Top Tips to Boost Your Chances of IVF Treatment Success

In vitro fertilization (IVF) can be a challenging journey – emotionally, physically, and financially. While IVF clinic success strategies have improved over the years, success is never guaranteed on the first try. The outcome depends on factors like age, egg and sperm quality, and underlying health. Fortunately, there are many steps you can take to maximize your chances of IVF success. From choosing the right clinic to adopting healthy lifestyle habits, the following evidence-backed tips will help support your fertility journey.

While IVF is a highly effective fertility treatment, it is not the only option available for individuals and couples facing challenges with conception. Depending on your specific circumstances, medical history, and preferences, there are several alternatives to IVF that may be considered before moving forward with more complex procedures. Exploring these options with your fertility specialist can help you find the most appropriate and cost-effective path to building your family.

Candidacy and Indications for IVF

IVF is a sophisticated fertility treatment designed for individuals and couples who face specific barriers to natural conception. Understanding who may benefit most from IVF—and why—can help you determine if this path is right for your family-building goals.

IVF fertility treatment consultation with smiling couple talking to male doctor in modern office.

Who Is a Candidate for IVF?

Blocked or damaged fallopian tubes: IVF bypasses the tubes, making it an effective solution when they are not functional.
Ovulation disorders: If ovulation cannot be restored with medication alone, IVF can help by retrieving eggs directly.
Endometriosis: This condition can affect the ovaries, uterus, and fallopian tubes, sometimes making IVF the best option.
Uterine fibroids: Fibroids can interfere with embryo implantation; IVF may overcome this barrier for some patients.
Male factor infertility: Low sperm count, poor motility, or abnormal sperm shape can be addressed with IVF, often using ICSI (intracytoplasmic sperm injection).
Unexplained infertility: When no clear cause is found after thorough evaluation, IVF may offer the best chance of pregnancy.
Genetic disorders: IVF allows for pre-implantation genetic testing (PGT), enabling selection of embryos without certain inherited conditions.
Fertility preservation: Individuals facing cancer treatments or other medical therapies that could impact fertility may use IVF to freeze eggs or embryos for future use.

Non-Traditional Family Building

IVF is also an important option for LGBTQ+ individuals, same-sex couples, and single parents by choice. With the use of donor eggs, sperm, embryos, or gestational carriers, IVF enables diverse family structures to achieve pregnancy.

Common Alternatives to IVF:

Ovulation Induction Medications:
For women who have irregular or absent ovulation, oral medications such as clomiphene citrate (Clomid) or letrozole (Femara) can be prescribed to stimulate the ovaries and encourage the release of eggs. This approach is often one of the first steps in fertility treatment and may be combined with timed intercourse or other interventions.
Intrauterine Insemination (IUI):
IUI is a less invasive and less expensive procedure compared to IVF. During IUI, specially prepared sperm are placed directly into the uterus around the time of ovulation to increase the chances of fertilization. IUI is commonly used for mild male factor infertility, unexplained infertility, or when there are issues with cervical mucus. Success rates per cycle are lower than IVF, but IUI can be an effective first-line treatment.
Donor Eggs or Sperm:
Individuals or couples who are unable to conceive with their own eggs or sperm due to poor quality, genetic concerns, or other factors may consider using donor eggs, donor sperm, or even donor embryos. This option can significantly improve the chances of pregnancy, especially for women with diminished ovarian reserve or men with severe male factor infertility.
Gestational Surrogacy:
For those who are unable to carry a pregnancy due to medical reasons, gestational surrogacy allows another woman (the gestational carrier) to carry the pregnancy using the intended parents’ or donors’ genetic material. This option is often used in cases of uterine factor infertility or for same-sex male couples.
Adoption:
Adoption is a meaningful alternative for those who are open to building their family without a genetic connection. The adoption process varies by location and can involve domestic, international, or foster care adoption.

Alternatives to IVF may be appropriate if you are looking for less invasive, more affordable, or lower-risk options, or if you have not yet tried first-line fertility treatments. Your fertility specialist can help evaluate which treatments are most suitable based on your diagnosis, age, and personal goals.

Remember: Every couple’s situation is unique, and even if you do everything “right,” it may take multiple IVF cycles to achieve a healthy pregnancy. However, by staying proactive and informed – and working with a supportive fertility team – you’ll be giving yourself the best possible odds of success. Let’s dive into the top tips for boosting IVF success!

Costs and Financial Considerations of IVF

The financial aspect of IVF is a major consideration for many individuals and couples pursuing fertility treatment. In the United States, the average cost of a single IVF cycle typically ranges from \$12,000 to \$15,000, not including additional expenses such as medications, genetic testing, or embryo freezing, which can add several thousand dollars to the total. The exact amount you may pay depends on factors like your specific treatment plan, the clinic you choose, your location, and whether advanced procedures are recommended. Because IVF often requires more than one cycle to achieve a successful pregnancy, it’s important to plan for the possibility of repeated expenses.

Insurance coverage for IVF varies widely and is often limited. While some insurance plans may cover certain aspects of infertility diagnosis or treatment, comprehensive coverage for IVF is rare in many regions. It’s essential to check with your insurance provider and employer to understand what, if any, benefits are available to you. Many fertility clinics offer financing programs, payment plans, or can connect patients with medical loans and grants to help manage costs. Additionally, some employers now offer fertility benefits or reimbursement programs as part of their healthcare packages. Taking time to explore all available options and seeking financial counseling through your clinic can help you navigate the costs and make informed decisions about your IVF journey.

1. Choose a High-Quality Fertility Clinic and Team

One of the most impactful decisions is selecting an experienced fertility clinic with excellent lab facilities and success rates. IVF success can vary widely by clinic, largely due to the expertise of the doctors and the quality of the embryology lab. Look for a clinic known for advanced technology, skilled staff, and personalized care. For example, the Fertility Institute of Hawaii (IVF Center Hawaii) emphasizes superior success rates and state-of-the-art reproductive technologies. Their team provides individualized treatment plans and has highly trained embryologists using the latest equipment – factors that can directly influence IVF outcomes.

When evaluating clinics, consider the following: success rates (especially for patients in your age group), the range of treatments offered (e.g. IVF, ICSI, genetic testing), and the clinic’s reputation or accreditation. A top clinic will often publish its success statistics and be transparent about what to expect. Choosing a reputable clinic with an experienced team can significantly improve your chances because you’ll benefit from proven protocols and a lab that maximizes embryo development and quality. Don’t hesitate to ask questions during your consultation – a quality clinic will welcome your inquiries and make you feel supported every step of the way.

IVF clinic couple happily looking at positive pregnancy test in bright home setting.

2. Undergo Comprehensive Pre-IVF Testing and Preparation

Proper IVF treatment preparation before you begin a cycle can set the stage for success. In the weeks leading up to IVF, your fertility doctor will likely recommend a series of evaluations and sometimes medications to optimize your body for pregnancy. Follow through with all recommended pre-cycle tests and treatments. For instance, your provider may check that your uterine cavity is clear of any polyps or fibroids (via ultrasound or hysteroscopy) and ensure any hormonal imbalances or thyroid issues are treated prior to IVF. Addressing these issues in advance can improve implantation rates once an embryo is transferred.

The “prep stage” for IVF typically begins about 2–4 weeks before the stimulation medications start. During this time, make any lifestyle adjustments advised by your doctor (such as diet changes, weight management, or cutting out alcohol – many of which are detailed in the tips below) so that you’re in optimal health when the cycle begins. In some cases, doctors prescribe birth control pills or other meds to regulate your menstrual cycle before IVF; this synchronization can enhance the response to IVF medications and scheduling of procedures. Trust your physician’s protocol and get yourself as healthy and strong as possible for the “marathon” of an IVF cycle. Going into IVF with well-managed health conditions and a primed reproductive system will boost the likelihood of a smooth cycle and a successful outcome.

3. Maintain a Healthy Diet and Weight

Nutrition and body weight play a significant role in fertility and IVF success. Strive to eat a balanced, nutrient-rich diet in the months leading up to and during your IVF cycle timeline. Many fertility specialists recommend a Mediterranean-style diet, which emphasizes whole foods and healthy fats. This diet has a colorful, plant-based foundation and has been associated with improved IVF success rates, especially in younger women. In a small 2018 study, women under 35 without obesity who followed a Mediterranean diet had higher IVF pregnancy rates than those who did not. A Mediterranean diet provides ample vitamins, minerals, and antioxidants that support egg and sperm quality. It’s also beneficial for male partners – diet affects sperm health too, so both of you should aim for wholesome meals.

Here are some fertility treatments nutrition tips consistent with a fertility-friendly Mediterranean approach:

Load up on fresh fruits and vegetables: Aim for a variety of colors to get a broad range of antioxidants and nutrients.
Choose lean proteins: Fish, poultry, and plant-based proteins (like beans and lentils) support fertility. Fatty fish (salmon, sardines) provide omega-3s which are beneficial for reproductive health.
Opt for whole grains: Replace refined carbs with whole grains (e.g. quinoa, whole wheat bread, brown rice) for steady energy and blood sugar levels.
Include healthy fats: Monounsaturated and polyunsaturated fats are your friends. Use extra-virgin olive oil for cooking, eat avocados, nuts, and seeds – these support hormone production.
Enjoy low-fat dairy in moderation: Dairy can provide protein and calcium; choose low-fat options like Greek yogurt or skim milk.
Limit sugars and processed foods: Minimize intake of sugary treats, refined grains, and highly processed snacks. These can cause insulin spikes and inflammation, which aren’t ideal for fertility.
Moderate red meat and salt: If you eat red meat, do so sparingly. Flavor foods with herbs and spices instead of excessive salt.

In addition to diet, achieve or maintain a healthy weight for your body. Being either underweight or overweight can negatively affect IVF outcomes. Women with a body mass index (BMI) in the normal range (around 19–25) tend to have higher chances of pregnancy than those who are obese. According to the American Society for Reproductive Medicine, a higher body fat percentage can disrupt hormonal balance and reduce IVF success rates. Research has found that obesity is associated with lower live birth rates and higher miscarriage rates in IVF treatments. Excess adipose tissue can produce extra estrogen and lead to irregular ovulation or a less receptive uterine lining. On the other hand, being severely underweight can impair ovulation as well. The goal is a healthy, stable weight: even a 5–10% weight loss (if overweight) or appropriate weight gain (if underweight) can improve fertility parameters. Always approach weight changes gradually and with guidance from your healthcare provider or a nutritionist. By combining a nutritious diet with healthy weight management, you create an optimal environment for IVF to work.

4. Take Your Prenatal Vitamins and Recommended Supplements

Preparing your body with the right vitamins and supplements can boost IVF success by improving egg quality, embryo development, and overall reproductive health. Begin a prenatal vitamin at least 1–3 months before your IVF cycle, if possible. Prenatal vitamins are rich in folic acid, which is crucial for preventing neural tube defects in early pregnancy, and they often contain other fertility-friendly nutrients like B vitamins, iron, and iodine. An added bonus: prenatal vitamins may also help improve sperm quality in male partners, so it can benefit both of you.

In addition to a standard prenatal, talk to your doctor about these commonly recommended supplements for IVF:

Vitamin D: Many people have low vitamin D levels, and deficiency in vitamin D has been linked to poorer fertility outcomes. If blood tests show you’re low, start taking a vitamin D supplement prior to IVF. Adequate vitamin D may support implantation and reduce the risk of complications in early pregnancy. Your doctor will advise you on the appropriate dose (often 1,000–2,000 IU daily, or more if levels are very low).
Omega-3 fatty acids (Fish Oil): Omega-3s from fish oil are anti-inflammatory and can support reproductive health. Fertility specialists like Dr. Aimee Eyvazzadeh recommend fish oil to help with embryonic development and overall egg quality. DHA and EPA (the omega-3s in fish oil) are also beneficial for fetal development once you do conceive.
Coenzyme Q10 (CoQ10): CoQ10 is an antioxidant that cells (including egg and sperm cells) use for energy production. As we age, CoQ10 levels naturally decline. Supplementing with CoQ10 has shown promising results in some studies, particularly for women with diminished ovarian reserve or those over 35. For example, a 2018 study found that pre-treatment with CoQ10 for 60+ days improved egg and embryo quality and increased ovarian response in IVF. Another trial noted higher pregnancy rates in women who took CoQ10 compared to those who did not. While more research is ongoing, many fertility doctors suggest CoQ10 (typically 200–600 mg daily) for older IVF patients to potentially enhance egg quality.
Other supplements: Depending on your individual needs, your doctor might suggest others. Examples include melatonin (an antioxidant that may help egg quality when taken in the evening, under guidance), DHEA (occasionally used for low ovarian reserve), or iron if you’re anemic. Always consult with your reproductive endocrinologist before starting any supplement, as some can interfere with medications or may not be appropriate for your situation.

Choosing Quality Supplements: Keep in mind that supplements are not tightly regulated for purity. Buy reputable brands and look for third-party certifications (like NSF or USP) to ensure what’s on the label is in the bottle. Most importantly, get approval from your doctor for any supplement – even “natural” products – to avoid any contraindications with your fertility drugs. When used appropriately, vitamins and supplements can be a powerful adjunct to your IVF treatment, essentially “fertilizing the soil” to help the IVF seeds grow.

5. Exercise Regularly, But Moderately

Staying active can improve your overall health and even fertility, but when you’re going through IVF, moderation is key. You should continue to get regular exercise to maintain healthy blood flow, reduce stress, and support a healthy weight – yet avoid extremely intense workouts that could interfere with implantation or ovulation. Fertility specialists advise keeping to your normal routine or gentle exercises, rather than starting any overly vigorous regimen during IVF.

If you already have a consistent fitness routine and are of normal weight, it’s generally fine to continue with it (with some adjustments as needed). For those who don’t exercise regularly, begin with light activities and get your doctor’s okay. In all cases, steer clear of high-impact or exhaustive exercise once you start ovarian stimulation medications. High-intensity workouts can redirect blood flow away from your reproductive organs and may affect the uterine lining development. There’s also a risk of ovarian torsion (twisting) when the ovaries are enlarged during stimulation – another reason to avoid jarring movements.

A few guidelines for exercise during IVF:

Avoid long-distance running or intense cardio. Experts often recommend limiting running to no more than 15 miles per week during IVF. Excessive endurance exercise can lead to hormonal shifts and thinner uterine lining, which is counterproductive when trying to implant an embryo.
Choose low-impact, gentle workouts. Great options include walking, using the elliptical, light cycling, yoga, swimming, or Pilates. These activities get your blood circulating (including to the uterus) without putting excessive strain on your body.
Listen to your body. As you progress through the IVF cycle, especially after egg retrieval, you may feel bloated or sore. It’s important to rest on retrieval day and in the days after if you’re uncomfortable. Resume only light movement (like short walks or basic stretching) until you feel recovered.
No heavy lifting. Avoid lifting very heavy objects or doing hardcore strength training while your ovaries are enlarged. Light weights or resistance bands are fine if you’re used to them, but keep it moderate.

Overall, aim for about 30 minutes of moderate exercise most days unless your doctor advises otherwise. Exercise not only helps fertility by improving insulin sensitivity and reducing inflammation, but it can also boost your mood. Just be sure to strike the right balance: during IVF, think gentle and consistent activity rather than intense training.

6. Avoid Smoking, Limit Alcohol, and Cut Down Caffeine

It probably goes without saying, but smoking and excessive alcohol are major no-nos for anyone trying to conceive – especially during IVF. Smoking is one of the most detrimental habits for fertility. Research shows that women who smoke are about 1.6 times more likely to experience infertility than non-smokers, and smokers undergoing IVF have roughly half the success rate of non-smokers. Cigarette toxins accelerate depletion of eggs and can damage ovarian function and the uterus. In fact, women who smoke during their IVF treatment procedure have around a 50% lower chance of implantation compared to those who don’t smoke. Smoking is also linked to higher miscarriage rates and complications in pregnancy. The clear takeaway: if you or your partner smoke, quitting is one of the best things you can do to improve IVF outcomes. This includes cigarettes, vaping, and marijuana – all forms of smoking introduce harmful chemicals that can affect fertility. Seek support programs or nicotine replacement if needed; your fertility clinic may have resources to help you quit, knowing how critical it is for success.

Next, let’s talk about alcohol. You might wonder if you need to be completely teetotal during IVF. The safest approach is to greatly limit or avoid alcohol altogether while trying to conceive. Even moderate drinking has been associated with reduced fertility. A 2022 study found that regular alcohol consumption may reduce the likelihood of pregnancy and live birth after fertility treatments. Alcohol can also interfere with how your body responds to fertility medications and disrupt hormonal balance. Most doctors will advise you to stop drinking during the stimulation phase and especially after the embryo transfer (since by then you could be in very early pregnancy). If you choose to have an occasional drink in the weeks prior to IVF, keep it very minimal – like a single glass of wine – but know that zero alcohol is the safest bet once you start your cycle and after transfer.

Caffeine is another substance to watch. While low to moderate caffeine (e.g. one cup of coffee per day) is generally considered okay, high caffeine intake is discouraged during IVF and pregnancy. Some research suggests that excessive caffeine could reduce the success of IVF procedures. Therefore, it’s recommended to limit caffeine to under 200 mg per day, which is roughly one to two cups of coffee. This aligns with guidelines from obstetricians for pregnant women. Be mindful of all sources of caffeine – tea, sodas, energy drinks, and chocolate contribute to your daily total. It’s a good idea to start cutting back on caffeine in advance so you’re not going through withdrawal during your IVF cycle (switch gradually to decaf or reduce the size of your daily coffee). Also, avoid caffeine in the late afternoon or evening to ensure it doesn’t disrupt your sleep – good sleep is extra important for fertility (as we’ll discuss next).

In summary, eliminate smoking entirely, avoid or strictly limit alcohol, and moderate your caffeine. These lifestyle adjustments can significantly improve your reproductive health. By cutting out cigarettes and minimizing alcohol and caffeine, you’re creating a cleaner, calmer environment for conception to occur. Your eggs, sperm, and future embryo will thank you!

7. Get Plenty of Quality Sleep

Never underestimate the power of a good night’s sleep – it’s when your body repairs and regulates many hormonal processes, including those involved in reproduction. Aim for 7–9 hours of quality sleep per night while preparing for and undergoing IVF. Skimping on sleep can throw off your endocrine system and stress your body, whereas being well-rested helps keep your hormone levels (like cortisol, melatonin, LH/FSH) in balance. In fact, a 2022 study found that getting adequate sleep was associated with a lower risk of IVF complications and pregnancy problems, compared to shorter sleep duration. Essentially, women who slept more had better outcomes, reinforcing the general recommendation of 7–9 hours nightly for those trying to conceive.

How can you improve your sleep hygiene? Here are a few tips:

Keep a consistent sleep schedule. Try to go to bed and wake up at the same times each day. Our bodies’ circadian rhythm – the internal clock – thrives on consistency. Interestingly, levels of the hormone melatonin (which aids sleep and also plays a role in ovarian function) peak between about 9 PM and midnight. Fertility experts note that 10–11 PM is an ideal bedtime to align with these natural hormonal rhythms. Being asleep during this window may benefit both your sleep quality and reproductive hormones.
Create a sleep-friendly environment. Make your bedroom cool, dark, and quiet. A comfortable temperature (around 60–67°F or 16–19°C) is conducive to sleep. Consider using blackout curtains or an eye mask to block light, and earplugs or a white noise machine if noise is an issue.
Unplug and unwind. The blue light from phones, tablets, and computers can suppress melatonin. Avoid screens at least 30 minutes (ideally an hour) before bed. Instead, do relaxing activities – take a warm shower, listen to calm music, read a light book, or practice deep breathing exercises. These can signal your body that it’s time to wind down.
Watch late caffeine and big meals. As mentioned, avoid caffeine within 4–6 hours of bedtime. Also, try not to eat heavy meals 2–3 hours before bed, as indigestion can keep you awake. If you’re hungry at night, a small healthy snack (like a banana or some almonds) is fine.
Use relaxation techniques. If you find your mind racing with IVF worries at night (totally understandable!), try gentle stretches, meditation, or progressive muscle relaxation in bed. Some women also find diffusing a bit of lavender oil or practicing yoga nidra (a form of guided sleep meditation) helpful for easing into sleep.

By prioritizing sleep, you’re helping to regulate your body’s hormones and stress levels in a fertility-friendly way. Plus, you’ll simply feel better and more energetic to handle the demands of injections, appointments, and potential early pregnancy symptoms. Think of sleep as an essential part of your self-care during IVF – it’s just as important as any medication you take.

8. Manage Stress and Seek Emotional Support

Going through IVF can be an emotional rollercoaster. It’s normal to feel anxiety, hope, fear, and everything in between during the process. While moderate stress is unlikely to completely derail your IVF cycle, high stress levels could indirectly affect your success by disrupting your routines or prompting unhealthy behaviors. Studies on stress and IVF have shown mixed results – some research suggests that severe stress might impair ovarian response or embryo quality, while other studies find no significant impact on pregnancy ratesfertilitycenter.comfertilitycenter.com. What we do know is that stress can interfere with your overall well-being, and it might lead to behaviors that harm fertility (such as sleep loss, poor diet, skipping medications, smoking or drinking)fertilitycenter.com. Therefore, keeping stress in check is an important part of your IVF game plan.

Here are some strategies to manage stress and protect your mental health during IVF:

Build a support network. Don’t go it alone – lean on your partner, close friends, or family members you trust. Consider joining an infertility support group (online or in-person) where you can share experiences with others who understand. Simply talking about what you’re going through with empathetic listeners can relieve a lot of pressure. If you have a partner, communicate openly about each other’s feelings and be there for one another.
Consider counseling. Infertility is often compared to the stress of dealing with a serious illness. A professional therapist – especially one experienced with infertility – can be immensely helpful. Therapy provides a safe space to process complex emotions and learn coping skills. Some clinics have counselors on staff or can refer you to one. Don’t hesitate to seek help; it’s not a sign of weakness but a smart way to care for your mental health.
Practice relaxation techniques. Mind-body approaches can physically lower stress hormones and help you stay calmer. Techniques like deep breathing exercises, meditation, and mindfulness can be done daily (even 10 minutes a day makes a difference). Yoga, particularly gentle or fertility-focused yoga, combines movement with breath and can reduce anxiety. Other activities like progressive muscle relaxation or guided imagery may also soothe your nerves. Find what works for you – for some it’s a warm bath and soft music, for others it might be prayer or keeping a gratitude journal.
Maintain normal routines and hobbies. Don’t let IVF consume every moment of your life. Continue doing activities you enjoy – whether that’s reading, cooking, going to the movies, or spending time in nature. Engaging in hobbies and social outings can distract you from constant worry and remind you that there’s more to life. Socializing with friends (who make you feel positive) is encouraged. Laughter and fun are great medicine during what can be an intense time.
Acknowledge and release stress. It’s okay to have bad days. When you’re feeling overwhelmed, acknowledge those feelings rather than bottling them up. Some people find that writing in a journal helps to vent frustration or fears. Others might channel stress into art, exercise, or other outlets. Find a healthy release. And give yourself permission to say “no” to extra obligations – protecting your emotional energy is important now.

Overall, try to keep stress at a manageable level. While you likely can’t eliminate all anxiety (IVF is stressful by nature), you can take steps to cope with it in healthy ways. Interestingly, research has found that even if stress doesn’t physically impede IVF success in many cases, lowering your stress will definitely improve your quality of life during the process. You’ll feel more in control and resilient. Remember, taking care of your mental health is part of taking care of your fertility. By managing stress, you ensure that you can put your best foot forward with treatments and make clear, considered decisions along the way.

(Side note: partners need stress management too! Men often feel pressure during IVF as well. Encourage your partner to also engage in healthy stress relief and be open about their emotions so you can support each other.)

9. Consider Acupuncture or Other Complementary Therapies

Many couples explore complementary therapies to support their IVF fertility treatment. Among these, acupuncture is one of the most popular and well-studied options. Acupuncture is a traditional Chinese medicine practice where very fine needles are inserted into specific points on the body to improve energy flow and promote healing. When it comes to fertility, acupuncture may offer several potential benefits that align nicely with what we want during IVF: increased blood flow to reproductive organs, balanced hormones, and stress reduction. Acupuncture is believed to stimulate the nervous system in ways that can regulate the menstrual cycle, improve ovary function, and even enhance sperm parameters. It also triggers the release of endorphins – natural pain-relieving, mood-boosting chemicals – which is why many patients report feeling relaxed after sessions.

So, does acupuncture actually boost IVF success? The scientific evidence is mixed but promising. Some earlier studies showed no significant difference, while more recent research has started to indicate a positive effect. A comprehensive 2023 meta-analysis of clinical trials found that acupuncture significantly improved clinical pregnancy and live birth rates in IVF patients compared to those who didn’t do acupuncture. In that analysis, women who did acupuncture around the time of embryo transfer had about a 19% higher chance of clinical pregnancy than controls. The mechanisms aren’t fully understood, but it’s hypothesized that acupuncture may help by regulating uterine blood flow and reducing uterine contractions at transfer, as well as alleviating anxiety on embryo transfer day – all possibly contributing to better implantation rates.

If you’re interested in trying acupuncture, here are a few tips:

Find a qualified practitioner who has experience with fertility or works with IVF patients. Many private IVF treatment options can refer you to acupuncturists who specialize in reproductive health.
Timing can vary. Some people start acupuncture months before IVF to work on overall balance. Others do a short series of treatments specifically around egg retrieval and embryo transfer. A common approach (based on some study protocols) is doing acupuncture on the day of embryo transfer (both before and after the transfer). But you can work out a schedule with your acupuncturist that suits you. Even starting a couple of weeks before transfer and doing weekly sessions can be beneficial.
Acupuncture is generally very safe and not painful (the needles are hair-thin). Still, let your practitioner know you are undergoing IVF, so they avoid certain points (for example, some points are avoided after ovulation/transfer). After transfer, treatments will be geared toward supporting implantation and calming the uterus.
Other therapies: Acupuncture is not the only complementary option. Some patients also explore massage therapy (fertility massage), reflexology, or herbal medicine. Be cautious with herbs and supplements for IVF treatments – always clear them with your doctor, as some herbs can interfere with IVF medications. But gentle therapies like massage (with a licensed prenatal massage therapist) or mind-body programs can certainly help you relax and feel positive. Even fertility-focused yoga classes or meditation groups can complement your medical treatment beautifully.

While complementary therapies are optional, many find them helpful. At the very least, treatments like acupuncture can reduce your stress and help you feel proactive in supporting your body. And for some, they might indeed make that marginal difference that tips the scales toward success. If it appeals to you and your doctor has no objections, it’s worth considering adding complementary therapies to your IVF plan as an extra boost.

10. Adhere Strictly to Your Treatment Plan and Medications

IVF is a very meticulously timed process – a matter of days and even hours can make a huge difference in outcomes. That’s why one of the simplest yet most critical tips is: follow your clinic’s instructions to the letter. Be diligent about all your medications, appointments, and post-procedure guidelines. The hormone injections, for example, need to be taken at the same time each day to stimulate your ovaries properly. Most importantly, the “trigger” shot (hCG or similar) – which initiates the final maturation of eggs – must be taken at the exact prescribed time. The timing of the trigger is calculated so that your egg retrieval happens just before you would naturally ovulate. If the trigger is late or done incorrectly, it can jeopardize the retrieval (eggs could be lost). So set alarms, double-check your calendars, and ensure you administer medications as instructed. If you’re nervous about giving shots, have your partner or a friend help, or ask the nurse for pointers in advance so you feel confident.

Your fertility clinic should provide a clear schedule and an IVF coordinator to guide you. For instance, at the Fertility Institute of Hawaii, patients are closely coordinated – final monitoring and blood tests pinpoint the exact date and time for egg retrieval and embryo transfer, and patients are given detailed instructions on which medications to start or continue around those key moments. The IVF team will usually call you daily or give you a calendar with what dose of each drug to take. Take notes and don’t hesitate to call your nurse if anything is unclear. Communication with your care team is vital. Inform them if you accidentally miss a dose or if you’re experiencing side effects; often they can adjust the plan to keep things on track.

Other aspects of adherence include:

Attend all monitoring appointments (ultrasounds and blood tests). During stimulation, you’ll be monitored frequently (every couple of days or even daily toward the end). These checks allow the doctors to adjust medication doses and decide the best day for trigger. Skipping a monitoring appointment could lead to too-high stimulation (risking OHSS) or missing your optimal egg retrieval window. Treat these like non-negotiable appointments with your future baby!
Follow post-retrieval and post-transfer guidelines. After your embryo transfer, for example, clinics often advise taking it easy for a couple of days. While full bed rest isn’t usually required, you’ll want to avoid heavy lifting, vigorous activity, or anything overly taxing immediately after transfer. They may also instruct you on dietary or lifestyle tweaks (some doctors say avoid very hot baths/saunas, for instance, after transfer). Also, continue any medications like progesterone supplements exactly as prescribed – these hormonal supports are crucial for maintaining an early pregnancy. If your clinic gives you instructions (like using progesterone inserts, taking estrogen pills, etc.), follow them religiously. Stopping medication too early can risk a miscarriage, so wait for your doctor’s direction on when it’s safe to taper off.
Abstain from unapproved supplements or meds. We touched on supplements earlier – only take what your doctor has okayed. Similarly, if you develop a headache, cold, or other illness during IVF, check with your clinic before taking any over-the-counter medicines. Some drugs (like NSAIDs) are discouraged around egg retrieval/transfer. Use approved remedies or consult the clinic nurse for alternatives if you’re sick.
Be timely for procedures. Arrive on time (or a little early) for your egg retrieval and transfer appointments. The lab and doctors operate on tight timing for IVF procedures. For example, embryos are very time-sensitive once out of incubation, so being punctual ensures the transfer goes smoothly when your little embryo is ready.

Being detail-oriented and compliant with the medical plan can significantly influence your IVF success. Think of it as a partnership between you and your medical team – they will craft the optimal protocol, but it’s up to you to execute it accurately at home. If you’re ever unsure, ask questions. It can help to keep a checklist or use a medication tracking app to mark off each dose. The IVF process can feel overwhelming, but taking it step by step and following instructions will give you confidence that you’re doing everything in your power to help those embryos grow.

11. Take Advantage of Advanced IVF Technologies (When Appropriate)

Modern IVF isn’t one-size-fits-all – there are several advanced IVF treatment services that can potentially improve success rates, depending on your situation. Talk to your fertility specialist about whether any of these options are suitable for you:

Pre-Implantation Genetic Testing (PGT): This is a cutting-edge embryo screening technique that checks embryos for chromosomal normalcy (and/or specific genetic diseases) before transfer. PGT involves biopsying a few cells from each embryo (usually at the blastocyst stage) and analyzing their DNA. By transferring only chromosomally normal embryos, PGT can increase the chance of implantation and reduce the risk of miscarriage, particularly for women in their late 30s or 40s or anyone with a history of recurrent pregnancy lossivfcenterhawaii.com. Many countries or clinics don’t offer PGT due to the technical skill required, but the best IVF treatment center, like the Fertility Institute of Hawaii, has embryologists highly trained in embryo biopsy and genetic testing. If you have had multiple failed IVF cycles or miscarriages, or if you or your partner carry a genetic condition, PGT might be recommended. While PGT adds extra cost and time (embryos are often frozen while testing is done), it can pay off by identifying the most viable embryo to transfer. It’s not necessary or beneficial for everyone (e.g. a 28-year-old with a single infertility factor might not need it), but it’s a discussion worth having with your doctor.
Intracytoplasmic Sperm Injection (ICSI): ICSI is a technique where the embryologist injects a single sperm directly into the egg to fertilize it, instead of mixing sperm with eggs in a dish. ICSI is particularly helpful for male factor infertility (low sperm count or motility) or other cases where fertilization might be an issue. It dramatically increases fertilization rates when sperm quality is poor. Most clinics perform ICSI for a high percentage of IVF cases nowadays because it can also overcome issues like thick egg shells. If your partner’s semen analysis is suboptimal or if you’ve had failed fertilization in a prior IVF, ensure your clinic will use ICSI. It only adds a minor cost but can be the difference between getting embryos or not in some cases.
Blastocyst Culture: Transferring embryos at the blastocyst stage (Day 5) as opposed to Day 2–3 is now common practice and has improved success rates. Blastocysts are more advanced embryos, and allowing embryos to grow to Day 5 in the lab enables better selection of the ones most likely to implant. Discuss with your clinic that they plan for blastocyst transfer (unless there’s a specific reason not to, like very few embryos – but even then, most aim for blastocyst).
Embryo Glue / Advanced Culture Media: Some clinics use specialized culture media or additives (nicknamed “embryo glue”) that may help embryos adhere to the uterus. The evidence is mixed, but it’s worth asking if the clinic uses any enhancements for transfer.
Time-Lapse Embryo Monitoring (Embryoscope): This is a lab technology where embryos are kept in a special incubator with an in-built camera that continuously observes them. It can help embryologists pick the best embryo based on developmental timing without needing to remove embryos from the incubator for checks. If your clinic offers it, it’s a nice-to-have, though not strictly proven to increase pregnancy rates; it mostly helps with embryo selection.
Assisted Hatching: In some cases (for example, with older patients or frozen embryos), the embryologist can thin or create a small opening in the embryo’s outer shell (zona pellucida) before transfer. This can aid the embryo in “hatching” out to implant in the uterus. It’s a relatively minor add-on procedure and might be suggested if you’re over 35 or have had repeated IVF failures.
Donor Options: While not applicable to everyone, it’s important to acknowledge that using donor eggs or donor sperm can drastically improve success rates when there is a severe issue with your own eggs or sperm. Donor eggs (from a young, healthy donor) can raise success rates per transfer to 50–60% or more, even for women in their 40s. Opting for donor sperm can similarly bypass male infertility issues. If your doctor has advised that your chances with your own gametes are extremely low, it’s worth considering donor options. The decision can be emotionally difficult, but many couples have found success and fulfillment through donor-assisted IVF.
Fertility Preservation and Banking: If you have the opportunity, some couples choose to freeze extra embryos for future attempts. If your IVF cycle yields several good-quality embryos, transferring one and freezing others can provide additional chances without doing a full stimulation cycle again. Similarly, if you’re concerned about time (age), talk to your doctor about creating and freezing embryos now for subsequent transfers.

Not every advanced technique is right for every patient, and they do add cost. The goal is to personalize your IVF plan to your needs. A world-class clinic will stay abreast of the latest advances in fertility and will offer these services as appropriate. For example, the team at IVF Center Hawaii integrates cutting-edge options like PGT for those who can benefit, giving patients access to technology that might not be available in other places. Be proactive in asking your doctor, “Are there any additional procedures or technologies that could improve my chances given my specific situation?” With the right use of advanced tools, you can maximize the efficiency of each IVF cycle and move closer to success.

12. Stay Positive and Be Patient with the Process

Finally, remember that IVF can be a journey of ups and downs – persistence and a positive mindset can go a long way. It’s important to set realistic expectations: even under the best circumstances, IVF might not work on the first attempt. Many couples require two or three IVF cycles to achieve a pregnancy, especially if they are older or have challenging infertility diagnoses. Don’t be discouraged if the first IVF treatment isn’t successful – it doesn’t mean it won’t ever work. Each attempt can provide valuable information for your doctor to refine the approach (such as adjusting medication doses or trying different protocols). Success rates cumulatively increase over multiple cycles. For instance, a couple might have, say, a 40% chance in one cycle, but over three cycles their overall chance of having a baby could be much higher. Patience and resilience are your allies.

Staying positive doesn’t mean ignoring the difficulties; it means keeping hope alive and focusing on what you can control. Celebrate small victories along the way – maybe you responded well to stimulation, or you had a good fertilization rate, or a high-quality embryo for transfer. Each of those is a step closer. Use affirmations or visualize a successful outcome if that helps you maintain optimism. Surround yourself with supportive people and uplifting stories (but also avoid any sources of pressure or negativity). If you find the process is taking a toll on your mental health, consider taking short breaks between cycles to regroup and practice self-care.

Also, continue to follow your doctor’s advice and trust the medical process. Your medical team wants success for you just as much as you do. Keep communication open with them – debrief after each cycle, ask what could be tweaked, and make decisions together for next steps. Sometimes, making a strategic change (like incorporating one of the advanced techniques mentioned, or trying a different medication protocol) can make the difference in a subsequent cycle.

It’s worth noting that mind-body programs for infertility (which combine relaxation, support, and cognitive techniques) have shown to increase pregnancy rates in some studies – likely by reducing participants’ dropout rates and improving coping. In essence, when you feel more positive and supported, you’re more likely to stick with treatment and take good care of yourself, which in turn boosts your chances.

Above all, be kind to yourself throughout this journey. It’s easy to fall into self-blame when infertility drags on, but remind yourself that needing medical help to have a baby is nothing to be ashamed of – and it’s out of your control, much like other medical conditions. You are stronger than you think, and every shot, every early morning ultrasound, every two-week wait shows your courage and commitment to growing your family. Lean on your partner as a true teammate; many couples find that going through IVF together ultimately strengthens their relationship, as you learn to support each other in tough times.

Success might be right around the corner on the next cycle. And if you’re feeling low, recall that thousands of IVF babies are born each year – success does happen, and it can happen for you too. The science of IVF is continually advancing, and you’ve armed yourself with knowledge and healthy habits for IVF treatments to improve your odds.

By following these top tips – from finding an excellent clinic, to nurturing your body with diet, rest, and stress management, to leveraging medical advancements – you are stacking the deck in favor of IVF success. At the end of the day, a lot has to go right for IVF to result in a baby, but you have considerable power over many of those variables. Stay proactive, stay informed, and stay hopeful. And remember that the team at Fertility Institute of Hawaii (IVF Center Hawaii) and other dedicated top IVF treatment clinics are there to partner with you in realizing your dream. With perseverance, preparation, and a bit of luck, you can greatly boost your chances of IVF success and move closer to the joyful outcome you’ve been working for. Here’s to a successful IVF journey and the new beginning that awaits!

Sources:

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Fertility Institute of Hawaii. “Pre-implantation Genetic Testing (PGT).” FIH Website ivfcenterhawaii.comivfcenterhawaii.com.
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